Ep. 81: What You Think About You Bring About

We all have an inner critic. They key is, do you let it run — and ruin — your life?

Change your thoughts and you change your life. You, the soul, spiritual You, have the power to change your thoughts. You also have the power to ignore them, replace them or release them.

Try to replace negative thoughts with positive ones. Repeat affirmations. Stop and ask yourself often, “Do you want to be happy?” Then act like it. Think like it. Think thoughts of gratitude, kindness and love. Create a one word thought replacer, or a thought interrupter to jolt you back to You, like “banana split.”

If you’re really stuck, focus your attention on how to be of service to help someone else.